You'll never walk alone

Do you know UNITEN olympic-sized swimming pool .. but still many do not know the benefit of this dip ..
they only know the joy of playing in the swimming pool water together with friends friends ...
Did you know that swim among the most spectacular sports of football ..

From a scale of 1 to 10 stamina for swimmers is the highest level of 10, while the stamina for a football player only 8 .. stamina for a swimmer is higher because of the need to swim the length of the respiratory muscles and the whole body needs right .. did you know a friend of mine that the fitter player Football high, but when the pool is not the same stamina he ground .. he just did not swim 50 meters away smpai past 100 meter tired while I still have two rounds of high stamina ..

In this sport there are numerous advantages to help our health is one of them has asthma .. This sport could disappear because of the disease state in swimming sports breathing plays an important role, then this can restore lungs of asthma to facilitate breathing.

Swimming does burn calories at a rate of about 3 calories a mile per pound of bodyweight. If you weight 150 lbs. and it takes you 30 minutes to swim one mile (1,760 yards or 1,609 meters), then you will be using about 900 calories in one hour.

When athletes are injured, particularly in the lower extremities, they are frequently told to swim to maintain their fitness level. Swimming helps them stay in shape, and it's even part of the rehabilitation. That's because the resistance of the water makes the muscles work hard without the strain or impact that is experienced on land. So let us invite our friends to the pool Uniten for swimming activities once a week because it is there are many very advantages.